Take command of your future path.

Without guidance, there is often no easy answer to life's stresses. For those looking for answers without an appointment, we've decided to create a study plan to support you on your journey.

Think of these resources as a non-clinical, self-paced path to growth, versus the full versions of the programs and lecture series we offer. If you are interested in a full course, please see our programs page for more details.

Recommended Book List

We've compiled a brief, comprehensive list of books to help you develop the tools you need for self-mastery.

  • “Why Has Nobody Told Me This Before?" by Dr. Julie Smith
  • “Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones" by James Clear
  • “Feeling Better: Beat Depression and Improve Your Relationships with Interpersonal Psychotherapy" by Cindy Goodman Stulberg & Ronald Frey
  • “Think Again: The Power of Knowing What You Don't Know" by Adam Grant
  • “The Mental Toughness Handbook: A Step-By-Step Guide to Facing Life's Challenges, Managing Negative Emotions, and Overcoming Adversity with Courage and Poise” by Damon Zahariades
  • “Inner child Recovery Work with Radical Self Compassion: Self-Control Practices and Emotional Intelligence; From Conflict to Resolution for Better Relationships" by Don Barlow
  • “Designing the Mind: The Principles of Psychitecture" by Ryan Bush
  • "Man's Search for Meaning" by Viktor Frankl
  • "The Myth of Normal" by Gabor Maté

Tips for self-management

Engage in mindfulness

Building resilience

Increasing neuroplasticity

Looking inward for growth

Take responsibility for your life

Learn to increase focus

Change negative thoughts

Use positive affirmations

Be future oriented

"...When suffering reaches out its hand to pull you down, you will not give in. You will simply pull back."

A look at stoicism

The dichotomy of control

Lessons from a warrior

Powerful stoic poetry

Stoic quotes for coping with everyday life

Lessons from Marcus Aurelius

Rebuild yourself through difficult trials

"However dark the night, let your light pierce the darkness like the birth of dawn."

Commit to sharing your light.

At ConqMind, we believe that when you discover your light in the midst of darkness, your next step on a path of growth is to take on the responsibility of sharing your light with others. You should align yourself with a higher purpose, using your strength to carry the weak, your knowledge to educate, and your power to protect the powerless. Ultimately, you must ask yourself: if you do not use your light to illuminate the darkest places, what do you plan to use it for? We must commit ourselves to becoming steadfast protectors of this world, because this world is ours. However dark the night, let your light pierce the darkness like the birth of dawn.

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Changing the world through the empowerment of the individual.

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